Our golden Buddha within
Therapy in an unbalanced world

Life isn't as serious as the mind makes it out to be...

What we choose to think, say, and do today, at this moment, creates our tomorrow. The power is in the present moment. This is the moment when we begin to make changes. We can start to let old beliefs and feelings go.

The smallest beginning will make a difference. Life

Think about what you were like as a tiny baby. You knew how important you were, you felt like you were the centre of the universe. You weren’t afraid to ask for what you wanted and you openly expressed your feelings. You loved yourself and that is the truth of your being. All the negativity you took on as you grew up was learned and can be unlearned.

How often have we said or thought, “That’s just the way I am.” What we are really saying is that it is what we believe to be true for us. And these beliefs are often passed down in families, from generation to generation.

Usually what we believe is just someone else’s opinion that we’ve accepted and incorporated into our own belief system.

If we are taught as a child that we are not worthy of money, we grow up thinking we are not worthy of receiving money, and everything we see and hear that reinforces that belief we will accept as true for us. If we are taught that it is dangerous to go in the woods alone, that we can’t trust people, or that we are no good at maths, all those things become part of our belief system. However, if we were taught that the world is a safe and happy place then we would believe that and we would see things that reinforce that belief. Life experiences mirror our beliefs. Whatever we send out mentally and verbally will come back to us in like form.

The way to control your life is to control your thoughts and to drop limiting beliefs.

Be willing to change your beliefs and thoughts and watch your life change.

No one thinks in your mind but you.

Please support my work by visiting my shop at Jane Redfern Art or by making a donation through Paypal With much love and appreciation. Thank you ❤️


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